5 Ways You Can Help Your Skin’s Microbiome
Your skin’s microbiome is a diverse ecosystem of various bacteria that protects it from pathogens and keeps your skin hydrated. A diversity of bacteria benefits your skin and keeps it hydrated, healthy, and beautiful. If you’d like to support your skin’s microbiome, here are five lifestyle and skincare tips in addition to wearing clear sunscreen each day that help keep your microbiome healthy and happy. Clear Sunscreen 1. Drink Plenty of Water Dehydration can negatively impact your microbiome, dull your skin, and even make fine lines more visible. To stay hydrated, drink six to eight glasses of water each day and limit your caffeine intake to two cups of coffee per day. Caffeine is a diuretic and can deplete your body’s water supply. Hydrating your body on the inside will show on the outside. 2. Feed Your Microbiome Healthy Food Eating a diet filled with fresh vegetables, fruit, healthy fats, and proteins like fish, seeds, and nuts will support your microbiome’s health while eatin...